All Articles
butternut squash soup in a bowl between shadows
All Articles

Recipe // Butternut Squash Soup

Safe to say we’ll be meeting our soup quota this season.

By Aleigh Michelle on Nov 6, 2022

Ingredients:

→ 1 medium butternut squash, chopped (seeds removed and set aside)

→ 1 large yellow onion, chopped

→ 2 cloves garlic

→ 1 large carrot, chopped

→ 1.5 tbsp olive oil

→ Salt and pepper

→ 2 tsp garlic powder

→ 2 tsp paprika

→ 2 tsp dried thyme

→ 1 tbsp miso

→ 2 cups vegetable broth

→ 1 tbsp tamari

→ 1 tsp agave or maple syrup

→ Juice of half a lemon

Toasted Butternut Squash Seeds:

→ 1 tsp olive oil

→ Sprinkle of salt and pepper

→ ½ tsp za’atar

Toppings:

→ Toasted butternut squash seeds

→ Drizzle of sesame oil

Za’atar

→ Fresh flat leaf parsley

Chili flakes

Directions:

→ Preheat oven to 400 degrees F. Place the first 4 ingredients into a baking dish. Add the olive oil and seasonings. Toss to coat evenly and bake for 40-45 minutes.

→ While the squash is roasting make the toasted squash seeds. In a medium pan over medium-low heat add the olive oil, seeds, salt and pepper, and za’atar. Tossing frequently for about 5-8 minutes until seeds are fragrant and golden. Set aside.

→ When the squash and vegetables are done roasting, in a high speed blender add the squash and vegetables along with the vegetable broth, miso, lemon juice, sweetener and tamari. Blend until smooth. Taste and season with salt to your liking.

→ Dish up and garnish with the toasted seeds, some sesame oil, parsley, za’atar, and chili flakes. Enjoy!

Author
Aleigh Michelle

Watch
on Instagram

Date
Nov 6, 2022

More Articles

Blueberry Frozen Yogurt on wooden table in sunlight
Recipe // Blueberry Frozen Yogurt
Jul 3, 2025
cucumber and carrot quick pickles in a re_ grocery 32oz jar
Recipe // Cucumber and Carrot Quick Pickles
Jun 29, 2025
making sustainable swaps for plastic free july with cotton produce bags, silicone food container, reusable totes and stainless steel coffee mug
Plastic Free July: Everything You Need to Know About Microplastics in 2025
Jun 25, 2025
See All Articles