Recipe // Super Seedy Bars

Ingredients

• 1 ½ cup rolled oats
• 1 cup pitted medjool dates
• ½ cup raw mixed nuts, roughly chopped
• ¼ cup chia seed
• ¼ cup pumpkin seeds
• ¼ cup hemp seeds
• ¼ cup peanut butter
• ¼ cup agave, maple syrup, or honey

Directions

• Preheat the oven to 350 degrees and roast the oats and mixed nuts for about 10 minutes.
• While those are in the oven, using a food processor, blend up the dates until they form a paste like “ball”. In a large bowl add the dates, toasted oats, nuts, and seeds.
• Warm up your peanut butter and agave in a pan over medium low heat until they’re incorporated smoothly. Add the mixture to your bowl and mix well using a spatula or your hands.
• Transfer to a square or rectangular container and push the mixture down until it’s about an inch thick.
• Store in the freezer and cut up when ready to eat!