Recipe // Super Seedy Bars

Ingredients:

→ 1 ½ cup rolled oats

→ 1 cup pitted medjool dates

→ ½ cup raw mixed nuts, roughly chopped

→ ¼ cup chia seed

→ ¼ cup pumpkin seeds

→ ¼ cup hemp seeds

→ ¼ cup peanut butter

→ ¼ cup agave, maple syrup, or honey

Directions:

→ Preheat the oven to 350 degrees and roast the oats and mixed nuts for about 10 minutes.

→ While those are in the oven, using a food processor, blend up the dates until they form a paste like “ball”. In a large bowl add the dates, toasted oats, nuts, and seeds.

→ Warm up your peanut butter and agave in a pan over medium low heat until they’re incorporated smoothly. Add the mixture to your bowl and mix well using a spatula or your hands.

→ Transfer to a square or rectangular container and push the mixture down until it’s about an inch thick.

→ Store in the freezer and cut up when ready to eat!